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on_meditation for people who can't shut it off.

  • Gather Encinitas 414 North Coast Highway 101 Encinitas, CA, 92024 United States (map)
The idea is not to quiet the mind but instead to find the quiet that is already there.

Dear people who think they suck at meditating, you are not alone. The most common response I get from very smart people just like you as to why they can’t meditate is, “Too many thoughts”. Thoughts are a part of meditation. Becoming aware of those thoughts is also part of meditation. Feeling anxious and uncomfortable can also be a part of meditation. Not running away from the thoughts or the discomfort you feel … is the practice of meditation.

In 60 minutes we will demystify meditation, talk about the many benefits, lay the foundation for your home practice, and have the experience of meditating in a group.

Whether you have been practicing for decades or putting “learn to meditate” on your to-do list for decades, this class is for you.

No experience necessary. Sliding scale $10-20. Beginners mind suggested.

Later Event: December 14
kundalini YOGA