Dear people who think they suck at meditating, you are not alone. The most common response I get from very smart people just like you as to why they can’t meditate is, “Too many thoughts”. Thoughts are a part of meditation. Becoming aware of those thoughts is also part of meditation. Feeling anxious and uncomfortable can also be a part of meditation. Not running away from the thoughts or the discomfort you feel … is the practice of meditation.
In 60 minutes we will demystify meditation, talk about the many benefits, lay the foundation for your home practice, and have the experience of meditating in a group.
Whether you have been practicing for decades or putting “learn to meditate” on your to-do list for decades, this class is for you.
No experience necessary. Sliding scale $10-20. Beginners mind suggested.