https://www.libbyc.com/workshops daily 0.75 2022-07-07 https://www.libbyc.com/workshops/kundalini-fourmoons monthly 0.5 2022-09-06 https://www.libbyc.com/workshops/grievefallbetter monthly 0.5 2022-09-22 https://www.libbyc.com/about daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1555279324636-9UIQJWB9K03A2XZGQ6E4/IMG_9979+2.JPG About https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1566757496243-CS7HY93LL5T8ZLATC6LQ/134-libby_Photocred_LeiaVita-69.jpg About https://www.libbyc.com/contact-1 daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1555279324636-9UIQJWB9K03A2XZGQ6E4/IMG_9979+2.JPG contact https://www.libbyc.com/home daily 1.0 2025-04-22 https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1745297914568-PLIYQF5A5FWE876MLS0P/unsplash-image-PDX_a_82obo.jpg home https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1507939667228-JEVMLYN4BK72NYM5G60K/Libby-gold.jpg home https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1566782820675-016H45IN60RHRND8VBZC/Get_Libberated.jpg home https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1566784912630-1GNGWD207EUU6PIN55SH/Get_GRM.jpg home https://www.libbyc.com/coaching daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1506293273761-SKALEQR2EJAT52AWPUC7/IMG_2943.jpg coaching https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1506294759907-88FZHVNCU66WX7RGIZCX/IMG_3256.jpg coaching https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1506295451459-EXE3FBYPH3NRLF1NJICX/IMG_2957.jpg coaching https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1506296440318-OFSVYF7FT4MV0DKDD30T/IMG_3599.jpg coaching https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1590020804007-UUHGVKBTT9IIKX92I87Z/Libberated_safari+yoga+class.JPG coaching https://www.libbyc.com/meditated-and-lberated daily 0.75 2017-10-14 https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1507581713057-NQ7FF507M5MXDD728404/libby-carstensen-meditated-and-libberated.jpg meditated + liberated https://www.libbyc.com/new-events daily 0.75 2020-05-21 https://www.libbyc.com/thank-you-free-gift daily 0.75 2019-09-23 https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1569201518032-ZWM8N3OH7QHLSO7JQDIE/ebook-guide-for-loss_1.png Thank you Free Gift https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1569197414542-GTCMK8EFIPZEF7LV7Y38/what%27s+the+best+that+could+happen_+grey.png Thank you Free Gift https://www.libbyc.com/freegift daily 0.75 2020-06-25 https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1586540479551-E8NG6H81KP9V3JXDIFDC/CLAIM+IT+social+shares-54.png Free Gift - In this episode >> we talk about: - How death is just one of the 43 different types of loss - Grieving the way things were before COVID-19 - Anticipatory grief - How to validate your experience vs. minimize your feelings - How COVID-19 is bringing up the losses we haven’t yet fully healed - Avoiding feeling our feelings, how we do it and why - The power of identifying and naming our feelings and the research behind what happens in the brain. - RAIN mindfulness technique for compassion and moving through difficult emotions https://www.libbyc.com/grievebetterwaitlist daily 0.75 2020-10-24 https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1579385829706-HKR6XQ6W9EBQ6S4LO4N0/GRM%2Bfree%2Bgift.jpg Grieve Better wait-list https://www.libbyc.com/grieve-better daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1587837875529-9K9FIU8YPUSPPVLNKS5C/Mighty+in+90.png Grieve Better - Get better at feeling! The Libberated Method will leave you not only feeling better but better at feeling. When: Weekdays What: Kundalini yoga, breath work, meditation, mindfulness techniques and the neuroscience of coaching in one class designed to leave you elevated, connected, tuned in and better at feeling and open to living the question, "What's the Best That Could Happen? How: https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1586540479551-E8NG6H81KP9V3JXDIFDC/CLAIM+IT+social+shares-54.png Grieve Better - In this podcast >> we talk about: - How death is just one of the 43 different types of loss - Grieving the way things were before COVID-19 - Anticipatory grief - How to validate your experience vs. minimize your feelings - How COVID-19 is bringing up the losses we haven’t yet fully healed - Avoiding feeling our feelings, how we do it and why - The power of identifying and naming our feelings and the research behind what happens in the brain. - RAIN mindfulness technique for compassion and moving through difficult emotions https://www.libbyc.com/grievepetsbetter daily 0.75 2020-08-01 https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1579385829706-HKR6XQ6W9EBQ6S4LO4N0/GRM%2Bfree%2Bgift.jpg Grieve Pets Better wait-list https://www.libbyc.com/grievepetsbetter-freegift daily 0.75 2020-08-01 https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1569197414542-GTCMK8EFIPZEF7LV7Y38/what%27s+the+best+that+could+happen_+grey.png Grieve Pets Better Free Gift https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1569201518032-ZWM8N3OH7QHLSO7JQDIE/ebook-guide-for-loss_1.png Grieve Pets Better Free Gift https://www.libbyc.com/grieve-better-podcast daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1634505790067-G1KDJF6M97VU8SDUYAQ6/GB+9-6+IG+.png Grieve Better Podcast https://www.libbyc.com/grieve-better-live-fully-free-gift-mock daily 0.75 2020-10-07 https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1569201518032-ZWM8N3OH7QHLSO7JQDIE/ebook-guide-for-loss_1.png Grieve Better, Live Fully Free Gift https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1569197414542-GTCMK8EFIPZEF7LV7Y38/what%27s+the+best+that+could+happen_+grey.png Grieve Better, Live Fully Free Gift https://www.libbyc.com/grieve-better-live-fully-free-gift daily 0.75 2020-10-24 https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1579385829706-HKR6XQ6W9EBQ6S4LO4N0/GRM%2Bfree%2Bgift.jpg Grieve Better, Live Fully Gift https://www.libbyc.com/40-day-bridge-practice daily 0.75 2021-01-02 https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1569197414542-GTCMK8EFIPZEF7LV7Y38/what%27s+the+best+that+could+happen_+grey.png 40 Day Bridge Practice https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1569201518032-ZWM8N3OH7QHLSO7JQDIE/ebook-guide-for-loss_1.png 40 Day Bridge Practice https://www.libbyc.com/40-day-bridge-practice-signup daily 0.75 2021-01-02 https://images.squarespace-cdn.com/content/v1/5907cef68419c2d1358853f9/1579385829706-HKR6XQ6W9EBQ6S4LO4N0/GRM%2Bfree%2Bgift.jpg 40 day Bridge Practice Sign-up https://www.libbyc.com/newsletter daily 0.75 2022-10-09